Relaxing massage is a type of gentle massage that is based on the principles of physiotherapy, the mobilization of muscle and facial tissues and the regulation of the nervous system.

 In relaxing massage, superficial maneuvers are used in which the intensity of the pressure is soft, with a slow and repetitive rhythm, so that, upon receiving repeated contact, the sensation of pain is lost and the muscles relax.

Benefits of relaxing massage

• – Reduction of stress and tensions of everyday life.
• – Increased tranquility and relaxation.
• – Reduction of pain and inflammation.
• – Reduction of muscle tension.
• – Improvement of circulation, energy and the immune system.
• – Decreased heart rate and blood pressure.
• – Pain relief (helps reduce back and headache pain).
• – Improves blood and lymph circulation.
• – Fight anxiety and depression.
• – Promotes the elimination of toxins.
• – Promotes tissue flexibility.
• – Reduces symptoms of premenstrual syndrome.