The objective of this massage is to offer the body a relaxing experience by massaging the muscles, applying long, gentle strokes to the soft tissues and giving short, rhythmic taps. Massage helps the body release tension while providing stimulation.

Benefits of Swedish Massage

Receiving a Swedish massage can be beneficial for your heart. A massage therapist manipulates the soft tissues of the body (muscles, tendons, ligaments and blood vessels) and uses movements that flow towards the heart, improving blood circulation.

Swedish massage can help reduce symptoms of depression, stress and anxiety. Some of the symptoms that could be controlled with massage therapy include back pain, headaches, muscle problems, and other chronic pain.

Massages are also associated with increasing immunity. This can help you manage conditions such as the common cold, asthma, diabetes, and breast cancer.